You can create tables by assembling a list of words and dividing them with hyphens - (for the first row), and then separating each column with a pipe |:
First Header | Second Header
------------ | ------------
Content from cell 1 | Content from cell 2
Content in the first column | Content in the second column
| First Header |
Second Header |
| Content from cell 1 |
Content from cell 2 |
| Content in the first column |
Content in the second column |
Tables can be justified with a colon | Another example with a long title
:----------------|-------------:
because of the `:` | these will be justified
| Tables can be justified with a colon |
Another example with a long title |
because of the : |
these will be justified |
If you put links in tables, they will work, but if you use Piped Links, the pipe must be escaped with a \ to prevent it being read as a table element.
First Header | Second Header
------------ | ------------
[Formatting](Format%20your%20notes%5C) | [Callouts](Callouts%5C)